Whether it's your first time in the water on a Sandy SUP & Surf lesson or you're a seasoned pro looking for the perfect wave in a remote tropical location, there are numerous benefits for everyone, ranging from physical health, mental clarity & well-being, and a connection to nature. From our perspective, surfing is the one-stop shop for transforming a good life into a terrific one! This post, written from the first-hand experience of head coach James, will go into detail about the benefits of surfing.